Mu nthawi yomwe chidziwitso cha zaumoyo wa anthu chili pamwamba kwambiri, kugwiritsa ntchito manja modzichepetsa kumawoneka ngati maziko opewera matenda. Deta yochokera ku Centers for Disease Control and Prevention (CDC) ikuwonetsa kuti ukhondo wabwino wa manja ukhoza kupewa mpaka 30% ya matenda okhudzana ndi chisamaliro chaumoyo (HAIs), komanso kuchepetsa kufalikira kwa majeremusi a tsiku ndi tsiku ... Werengani zambiri
Taganizirani izi—ndi malo ati omwe ali kukhitchini yanu omwe amagwira ntchito tsiku lonse, tsiku lililonse? Si chitofu. Si firiji. Ndi beseni yanu yotsukira yachitsulo chosapanga dzimbiri. Kuyambira kutsuka ndiwo zamasamba musanadye chakudya chamadzulo mpaka kutsuka miphika yamafuta pambuyo pa chakudya chamadzulo, beseni yanu yotsukira imagwira ntchito molimbika kuposa zida zina zilizonse mu ... Werengani zambiri
Chabwino, taganizirani kuti mukugwira ntchito yophikira ku lesitilanti yotanganidwa. Miphika ikugwedezeka, maoda akukwera kwambiri, ndipo gulu lanu likuthamanga kuti lizigwira ntchito. Pakati pa zonsezi, chinthu chimodzi chiyenera kukhala chotetezeka komanso cholimba: sinki yolimba yogwiritsidwa ntchito ndi manja. Osati sinki iliyonse, koma sinki yachitsulo chosapanga dzimbiri yolimba, yosavuta kuyeretsa, ... Werengani zambiri
Tangoganizirani gulu lanu la kukhitchini likuthamanga kwambiri panthawi ya chakudya chamadzulo, miphika ikudzaza, ndi ndiwo zamasamba zomwe zikufunika kutsukidwa mwachangu. Kodi sinki ya kukhitchini ndi yotani? Ndi ngwazi yopanda phokoso yomwe imapangitsa zinthu kumveka bwino. Kaya mukupanga lesitilanti yokhala ndi anthu ambiri kapena cafeteria yachipatala yoyera, kusankha sinki yoyenera sikutanthauza kungowoneka bwino (ngakhale sinki yonyezimira yachitsulo chosapanga dzimbiri ... Werengani zambiri
Palibe tsiku lotha ntchito lomwe lalembedwa pansi pa sinki. Kutalika kwa nthawi yomwe sinki yanu imatha kumadalira zinthu zitatu: kapangidwe kake, momwe mumayiyendetsera molimbika, komanso ngati wina aliyense angavutike kuipukuta. Imeneyo ndiye yankho lenileni la funso la moyo. Nthawi ya moyo imasiyana malinga ndi Kugwiritsa Ntchito ndi Kusamalira. Ubwino wapamwamba ... Werengani zambiri
Sinki yosapanga dzimbiri yakhala chinthu chofunikira kwambiri m'makhitchini ambiri apakhomo chifukwa cha kulimba kwake, kusavata kuyeretsa, komanso mawonekedwe ake osatha. Komabe, ogwiritsa ntchito ambiri amadabwa kuti chophikira chofunikira ichi chingakhale nthawi yayitali bwanji. Nkhaniyi ikufotokoza zinthu zofunika kwambiri zomwe zimakhudza moyo wa sinki yosapanga dzimbiri ya kukhitchini ndipo ikugawana malangizo othandiza owonjezera ... Werengani zambiri
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