Muri iki gihe aho ubukangurambaga ku buzima rusange buri ku rwego rwo hejuru, gukoresha intoki zoroshye ni inkingi ikomeye mu gukumira ubwandu. Amakuru aturuka mu bigo bishinzwe kurwanya no gukumira indwara (CDC) agaragaza ko isuku y'intoki ihagije ishobora gukumira kugeza kuri 30% by'ubwandu buterwa n'ubuvuzi (HAIs), mu gihe binagabanya ikwirakwira rya mikorobe za buri munsi ... Soma byinshi
Tekereza kuri ibi—ni ikihe kintu kimwe mu gikoni cyawe kigaragaramo ibikorwa umunsi wose, buri munsi? Si ifuru. Si na firigo. Ni akabati ko mu gikoni gakoreshwa mu byuma bitagira umugese. Kuva ku koza imboga mbere yo kurya kugeza ku koza amasafuriya arimo amavuta nyuma yo kurya saa sita z'ijoro, akabati ko mu gikoni gakora cyane kurusha ibindi bikoresho byose muri ... Soma byinshi
Tekereza urimo gukora igikoni cyuzuye muri resitora. Inkono ziravuza ubuhuha, amabwiriza ari menshi, kandi abakozi bawe barimo gukora cyane kugira ngo bakomeze gukora neza. Hagati muri ibi byose, ikintu kimwe kigomba gutuma akazi kawe gahora gatunganye kandi gatekanye: sinki ikomeye y'intoki. Si sinki iyo ari yo yose gusa, ahubwo ni sinki y'intoki y'icyuma kidashonga ikomeye, yoroshye gusukura, ... Soma byinshi
Tekereza abakozi bawe bo mu gikoni barimo kwihuta cyane mu gihe cyo gufata amafunguro ya nimugoroba, inkono zirundanyije, n'imboga zikeneye kozwa vuba. Sinki yo mu gikoni? Ni intwari ihora icuditse ikomeza gucurangira. Waba urimo gushushanya resitora itwara abantu benshi cyangwa resitora y'ibitaro idafite inenge, guhitamo sinki ikwiye ni ibirenze gusa imiterere yayo (nubwo sinki y'icyuma gishyushye ... Soma byinshi
Nta itariki ntarengwa iri hasi ku gikarabiro. Igihe ikarangirira mu by'ukuri giterwa n'ibintu bitatu: icyo ikozemo, uburyo uyikoresha cyane, ndetse niba hari umuntu ugerageza kuyihanagura. Icyo ni cyo gisubizo cy'ukuri ku kibazo cy'ubuzima. Igihe irangirira kiratandukanye bitewe n'uko ikoreshwa n'ubwitonzi. Ubwiza bwo hejuru ... Soma byinshi
Sinki y'icyuma gikozwe mu cyuma cyambaye ubusa yabaye ikintu gikuru mu bikoni byinshi byo mu ngo bitewe no kuramba kwabyo, koroshya isuku, no kugaragara neza mu buryo budashira. Ariko, abantu benshi bibaza igihe iki gikoresho cy'ingenzi cyo mu gikoni gishobora kumara. Iyi nkuru irasuzuma ibintu by'ingenzi bigira ingaruka ku buzima bwa sinki y'icyuma gikozwe mu cyuma cyambaye ubusa kandi ikanatanga inama z'ingirakamaro zo kongera ... Soma byinshi
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